Alfer Farming
Nutrition Facts of Eggs - Hard Boiled
According to the caloric ratio pyramid, a hard boiled egg has 3% carbohydrates, 35% proteins and 62% fats. Let's find out about the nutritional value of eggs. A quick note: The %DV in the table stands for % Daily Value. It is the daily value required for a child above 4 years or adults, based on 2000 calories required in a day. The values given here pertain to the amount of nutrition that is required per day per individual and not the whole percentage of nutrients present in 1 large hard boiled egg.
| Nutrient Name | %DV | Nutrient Name | %DV |
| Calories | 4% | Proteins | 13% |
| Fat | 8% | Cholesterol | 70% |
| Vitamin A | 5% | Vitamin D | 4% |
| Vitamin E | 2% | Thiamin | 2% |
| Riboflavin | 14% | Folate | 6% |
| Vitamin B6 | 4% | Vitamin B12 | 11% |
| Pantothenic Acid | 7% | Manganese | 1% |
| Calcium | 3% | Iron | 5% |
| Magnesium | 2% | Phosphorus | 10% |
| Potassium | 2% | Sodium | 3% |
| Zinc | 4% | Copper | 3% |
| Selenium | 23% | Fiber | 0% |
Eggs Nutritional Benefits - Raw
Now that we have seen the nutrition fact for eggs that are hard boiled, let's move over to the nutrition facts of raw eggs. Before that a quick look at the caloric ratio pyramid. In a raw egg, the carbohydrates amount to 2%, proteins - 35% and fats - 63%. Like I have mentioned in previously the %DV in the table stands for % Daily Value. It is daily value required for a child above 4 years or adults based on 2000 calories required in a day. They are as follows:
| Nutrient Name | %DV | Nutrient Name | %DV |
| Calories | 4% | Proteins | 13% |
| Fat | 8% | Cholesterol | 71% |
| Vitamin A | 6% | Vitamin E | 3% |
| Thiamin | 2% | Riboflavin | 15% |
| Folate | 5% | Pantothenic Acid | 7% |
| Vitamin B6 | 3% | Vitamin B12 | 9% |
| Manganese | 1% | Zinc | 4% |
| Calcium | 2% | Iron | 3% |
| Magnesium | 1% | Phosphorus | 9% |
| Potassium | 2% | Sodium | 3% |
| Selenium | 22% | Fiber | 0% |
